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Health Benefits of Lemon Water
Lemon is one of the most popular citrus foods used for many kitchen and medicine purposes. It is widely used from teas, cocktails and juice. Lemon is considered good for many diseases and there are
9 effective Exercises to Lose Thigh Fat
Excess fat around the hips and thigh is a common problem in women. Men are likely to store fat in the abdominal areas whereas women are likely to store fat in their thigh, pelvic region
Why women gain weight after marriage?
You probably have heard talking about women gain weight after marriage. Is it a natural process or due to our carelessness about fitness? Weight gain is common as we grow but married people gain more
10 Best Abs Workout at Home for Men.
You don’t need to have an expensive gym membership or a complex machine to have six-pack abs. The killer abs workout at home for men is possible within your room. Everyone has ab muscles but
Source of Protein for Vegetarians
Proteins are the building blocks of our body. One or more linear chains of amino acids form protein. For someone who wants to build muscle and gain mass , protein is the key nutrients mass
Cell Phone Addiction: Scary things you don’t know
Can you stay without using phone for an hour ? Can you stay without checking social media for 6 hours ? Then you are suffering from cell phone addiction and you need to read this.
Easy beginner workout at home Men/women
You, me, and everyone want to be healthy and fit right? But, don’t have time, money, or a partner to go to the gym. At this time it has been even hard due to COVID
Is Masturbation Good or bad? Find out.
Masturbation is the common activity to reach the point of orgasm by yourself. It is a natural and safe way to know the importance and pleasure that you can get with your body parts. There
10 Effective Ways to be Happy again ?
Happiness is the state of well-being and contentment. The definition of happiness differs from person to person. The ways to be happy also differ. For you it may be the achievements you want, the freedom
Custom Keto Diet
