Excess fat around the hips and thigh is a common problem in women. Men are likely to store fat in the abdominal areas whereas women are likely to store fat in their thigh, pelvic region and their hips. Losing thigh fat is a challenging task. What are the reasons for Read more…
You probably have heard talking about women weight gain after marriage. Is it a natural process or due to our carelessness about fitness? Weight gain is common as we grow but married people gain more weight than single people. According to the study, it is found that 82% of couples Read more…
You don’t need to have an expensive gym membership or a complex machine to have six-pack abs. The killer abs workout at home for men is possible within your room. Everyone has ab muscles but if you have too much fat on the top of your abs you can never Read more…
You, me and everyone wants to be healthy and fit right ? But, don’t have time, money, or a partner to go to the gym. At this time it has been even hard due to COVID 19 to open the gym. At this time, the quarantine home workout is the Read more…
Walking is something that we all do everyday. But most people don’t take it as a good way to burn fat and maintain a healthy weight. A walk in the park sounds easy but walking consistently throughout a week makes a difference in how you look and how you feel. Read more…
Our body stores the fat around the centre mass of our body like belly, love handles and hips. One of the first areas when you overeat is the belly. It is very unhealthy to carry a large amount of fat around your midsection. Even though your body is quick to Read more…
Excess fat around the hips and thigh is a very common problem around the women. While men are more likely to store fat on their stomach and women around their thighs, pelvic region and their hips. This female preferential fat storage pattern is believed to be caused by higher estrogen Read more…
Do you know that jumping ropes are not only for kids? Jumping rope is a cardio exercise used by boxers, footballers and other athletes and there are many benefits of jumping rope. It is a full body workout . Jumping rope burn 10 to 15 calories per minute. If you Read more…
As we all know exercising is a great way to improve our body and has many health benefits of running everyday. Running is one of the basic exercises that helps us reduce your risk of death from heart attacks, strokes, and other common diseases if we do it 5 to Read more…
Gaining weight as a thin person isn’t easy. It is frustrating to eat tons but still not gain weight. One thing that skinny people don’t know is that they need a quick metabolism which makes it hard for to gain weight for skinny guys. It is better to follow effective Read more…