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reduce thigh fat . exercises to lose thigh fat. fat thigh to fit thigh
FITNESS WORKOUT

9 effective Exercises to Lose Thigh Fat

Excess fat around the hips and thigh is a common problem in women. Men are likely to store fat in the abdominal areas whereas women are likely to store fat in their thigh, pelvic region and their hips. Losing thigh fat is a challenging task. What are the reasons for Read more…

By Bhishan, 3 months1 month ago
Why women gain weight after marriage.
FITNESS HEALTH

Why women gain weight after marriage?

You probably have heard talking about women gain weight after marriage. Is it a natural process or due to our carelessness about fitness? Weight gain is common as we grow but married people gain more weight than single people. According to the study, it is found that  82% of couples Read more…

By Bhishan, 4 months4 weeks ago
abs workout at home. Fitnessthrills
FITNESS WORKOUT

10 Best Abs Workout at Home for Men.

You don’t need to have an expensive gym membership or a complex machine to have six-pack abs. The killer abs workout at home for men is possible within your room. Everyone has ab muscles but if you have too much fat on the top of your abs you can never Read more…

By Bhishan, 4 months2 months ago
a man doing simple exercise at home. Fitnessthrills
FITNESS

Easy beginner workout at home Men/women

You, me, and everyone want to be healthy and fit right? But, don’t have time, money, or a partner to go to the gym. At this time it has been even hard due to COVID 19 to open the gym. At this time, the quarantine home workout is the best Read more…

By Bhishan, 5 months2 weeks ago
a girl walking
FITNESS HEALTH

Top 10 Health benefits of Walking everyday ?

Walking is something that we all do everyday. But most people don’t take it as a good way to burn fat and maintain a healthy weight.  A walk in the park sounds easy but walking consistently throughout a week makes a difference in how you look and how you feel. Read more…

By Bhishan, 6 months2 months ago
lose belly fat. a man with abs
FITNESS

9 effective Ways to Lose Belly Fat.

Our body stores the fat around the centre mass of our body like belly, love handles and hips. One of the first areas when you overeat is the belly. It is very unhealthy to carry a large amount of fat around your midsection. Even though your body is quick to Read more…

By Bhishan, 6 months2 months ago
reduce thigh fat. A girl with slim thigh
FITNESS

How to Lose Thigh fat fast?

Excess fat around the hips and thigh is a very common problem around the women. While men are more likely to store fat on their stomach and women around their thighs, pelvic region and their hips. This female preferential fat storage pattern is believed to be caused by higher estrogen Read more…

By Bhishan, 7 months2 months ago
A man doing jumping rope exercise.
FITNESS

TOP 7 BENEFITS OF JUMPING ROPE

Do you know that jumping ropes are not only for kids? Jumping rope is a cardio exercise used by boxers, footballers and other athletes and there are many benefits of jumping rope. It is a full body workout . Jumping rope burn 10 to 15 calories per minute. If you Read more…

By Bhishan, 7 months2 months ago
benefits-of-running
FITNESS

7 HEALTH BENEFITS OF RUNNING EVERYDAY

As we all know exercising is a great way to improve our body and has many health benefits of running everyday. Running is one of the basic exercises that helps us reduce your risk of death from heart attacks, strokes, and other common diseases if we do it 5 to Read more…

By Bhishan, 8 months2 months ago
muscular bodybuilder holding biceps
FITNESS

How to Gain Weight for Skinny guys ?

Gaining weight as a thin person isn’t easy. It is frustrating to eat tons but still not gain weight. One thing that skinny people don’t know is that they need a quick metabolism which makes it hard for to gain weight for skinny guys. It is better to follow effective Read more…

By Bhishan, 8 months2 months ago

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