Body weight exercises are the easy and effective exercises around the world because of its ability to exercise using your own body weight. Plank is one of the easy and effective body weight exercises and have many benefits of plank. You don’t need more space and can achieve substantial results in a Read more…
Squats are the simplest exercise and which will best to transform your body. The funny thing is, you almost certainly perform several squats a day already. For instance, once you sit down and get up , that’s already a squat. Being easy exercise also there are many benefits of squats. Read more…
Building bigger arms is a challenge itself which need hard work and dedication. Doing workout with proper diet,plans and consistency will certainly help to achieve your goal. Build bigger arms with these tips which help you to get result faster. 1. Triceps building Triceps training is fundamental to growing your Read more…
Everybody dreams about having healthy and fit body. But due to our laziness we ended up being fat and unhealthy. You can’t only lose weight fast with exercise. The foods you eat also plays important role for weight loss. Here are some best tips to lose weight faster without exercise. Read more…