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HEALTH

benefits of lemon water. glass with lemon water
HEALTH

Health Benefits of Lemon Water

Lemon is one of the most popular citrus foods used for many kitchen and medicine purposes. It is widely used from teas, cocktails and juice. Lemon is considered good for many diseases and there are many health benefits of lemon water. Why should you drink lemon water ? What is Read more…

By Bhishan, 5 months2 months ago
Why women gain weight after marriage.
FITNESS HEALTH

Why women gain weight after marriage?

You probably have heard talking about women gain weight after marriage. Is it a natural process or due to our carelessness about fitness? Weight gain is common as we grow but married people gain more weight than single people. According to the study, it is found that  82% of couples Read more…

By Bhishan, 6 months4 months ago
vegetarian source of protein. Fitnessthrills
DIET HEALTH

Source of Protein for Vegetarians

Proteins are the building blocks of our body. One or more linear chains of amino acids form protein. For someone who wants to build muscle and gain mass , protein is the key nutrients mass gain. People who eat meat can easily get protein and who are veg need to Read more…

By Bhishan, 7 months4 months ago
image hand with mobile. cell phone addiction. fitnessthrills
HEALTH

Cell Phone Addiction: Scary things you don’t know

Can you stay without using phone for an hour ? Can you stay without checking social media for 6 hours ? Then you are suffering from cell phone addiction and you need to read this. Smartphones have become a part of our lives. Smartphones and the internet have made our Read more…

By Bhishan, 7 months5 months ago
hand catching banana. Effects of masturbation. fitnessthrills
HEALTH LIFESTYLE

Is Masturbation Good or bad? Find out.

Masturbation is the common activity to reach the point of orgasm by yourself. It is a natural and safe way to know the importance and pleasure that you can get with your body parts.  There are lots of myths and facts about masturbation which are going to discuss here.  The Read more…

By Bhishan, 8 months7 months ago
a group of beautiful girls smiling, being happy
HEALTH LIFESTYLE

10 Effective Ways to be Happy again ?

Happiness is the state of well-being and contentment. The definition of happiness differs from person to person. The ways to be happy also differ. For you it may be the achievements you want, the freedom you want or the helpful friends and relatives around you.  Happiness is not in our Read more…

By Bhishan, 8 months5 months ago
a girl walking
FITNESS HEALTH

Top 10 Health benefits of Walking everyday ?

Walking is something that we all do everyday. But most people don’t take it as a good way to burn fat and maintain a healthy weight.  A walk in the park sounds easy but walking consistently throughout a week makes a difference in how you look and how you feel. Read more…

By Bhishan, 8 months5 months ago
a doughnut containing sugar
DIET HEALTH

What will happen if you stop eating sugar for 30 days ?

 Sugar is considered to be the worst thing to eat especially when it comes to losing weight and maintaining a healthy body. It’s better to stop eating sugar for those people. A lot of people claim that that sugar is toxic, addictive and eating too much can cause serious problems Read more…

By Bhishan, 8 months5 months ago
different types of fruits
HEALTH

YOU ARE EATING FRUITS IN WRONG WAY

Fruits are the best gift by nature. Most of the fruits are low in fat, sodium, calories and contain no cholesterol. They are sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folic acid. But most people don’t know the best time to Read more…

By Bhishan, 9 months5 months ago
how to deal with depression
HEALTH

HOW TO DEAL WITH DEPRESSION

What is depression? Depression is a mood disorder when  people experience excessive sadness, loss of interest in enjoyable things, and low motivation. Depression is not only a sadness it is emptiness, it is misery. It is as real as any physical diseases .It seems as if you have fallen into Read more…

By Bhishan, 10 months5 months ago

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  • 9 effective Exercises to Lose Thigh Fat
  • Why women gain weight after marriage?
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