Lemon is one of the most popular citrus foods used for many kitchen and medicine purposes. It is widely used from teas, cocktails and juice. Lemon is considered good for many diseases and there are many health benefits of lemon water. Why should you drink lemon water ? What is Read more…
You probably have heard talking about women gain weight after marriage. Is it a natural process or due to our carelessness about fitness? Weight gain is common as we grow but married people gain more weight than single people. According to the study, it is found that 82% of couples Read more…
Proteins are the building blocks of our body. One or more linear chains of amino acids form protein. For someone who wants to build muscle and gain mass , protein is the key nutrients mass gain. People who eat meat can easily get protein and who are veg need to Read more…
Can you stay without using phone for an hour ? Can you stay without checking social media for 6 hours ? Then you are suffering from cell phone addiction and you need to read this. Smartphones have become a part of our lives. Smartphones and the internet have made our Read more…
Masturbation is the common activity to reach the point of orgasm by yourself. It is a natural and safe way to know the importance and pleasure that you can get with your body parts. There are lots of myths and facts about masturbation which are going to discuss here. The Read more…
Happiness is the state of well-being and contentment. The definition of happiness differs from person to person. The ways to be happy also differ. For you it may be the achievements you want, the freedom you want or the helpful friends and relatives around you. Happiness is not in our Read more…
Walking is something that we all do everyday. But most people don’t take it as a good way to burn fat and maintain a healthy weight. A walk in the park sounds easy but walking consistently throughout a week makes a difference in how you look and how you feel. Read more…
Sugar is considered to be the worst thing to eat especially when it comes to losing weight and maintaining a healthy body. It’s better to stop eating sugar for those people. A lot of people claim that that sugar is toxic, addictive and eating too much can cause serious problems Read more…
Fruits are the best gift by nature. Most of the fruits are low in fat, sodium, calories and contain no cholesterol. They are sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folic acid. But most people don’t know the best time to Read more…
What is depression? Depression is a mood disorder when people experience excessive sadness, loss of interest in enjoyable things, and low motivation. Depression is not only a sadness it is emptiness, it is misery. It is as real as any physical diseases .It seems as if you have fallen into Read more…