improve eye sight

HOW TO IMPROVE EYESIGHT ?

Eyes are the most vital organs of our body. We cannot even imagine our life without eyes. Knowingly or unknowingly we are doing things that harm our eyes leading to blur vision and other eye problems.  The habits that degrade and improve eyesight are discussed below. The worst habits that Read more…

a girl with bike in sunset. benefits of cycling

BENEFITS OF CYCLING

Cycling is healthy,low impact exercise and suitable for age of every kind from young to older ones. Spending five minutes a day for cycling can help you to minimize weight gain,especially for men and women who are heading towards middle age. There are many health benefits of cycling from physical Read more…