Are you jealous of people falling asleep as soon as they lie in bed? You are not alone,many people are struggling to fall asleep .Not getting enough sleep affects your next morning. These simple tips will be the answer to how to fall asleep faster in 5 mins.

1.MILITARY METHOD TO FALL ASLEEP IN 2 MINS

Military army are trained to sleep in 2 mins. For this you first need to relax each part of your body, take a deep breath, close your eyes and focus every muscle relaxing. Don’t bend your hand or legs let them be free and focus on making your mind reach meditation state. It is the best way to fall asleep fast.

2.EXERCISE EVERY MORNING

Fatigue is the best pillow. When you exercise your body gets tired and wants rest. However 

morning exercise

Doing exercise before going to bed over-strain your nervous system and get you in trouble in sleeping

3. TAKE A HOT SHOWER

When you take a hot shower or bath your body temperature will rise. As soon you end the body will radiate heat to the surrounding and make you feel colder and feel sleepy.

4.RELAX BEFORE BED

Relaxing activity like reading books before bed helps you to fall asleep faster. Don’t overuse gadgets right before sleeping, it may increase the stress in your eye. More brightness into your eye can affect your sound sleep.

5.REFUSE TEA AND COFFEE

If you are having coffee or tea before going to bed you are definitely going to ruin your sleep. Caffeine remains 7 hours in our body and stimulates brain activity. It would be better if you refuse tea and coffee 7 hours before going to bed.

There are the answers of how to fall asleep faster. Try it and have your next morning beautiful.

STAY HEALTHY

Categories: HEALTHLIFESTYLE

Bhishan

I am Bhishan Rai . I am a fitness trainer, blogger and currently working on fitnessthrills.

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *