Fruits are the best gift by nature. Most of the fruits are low in fat, sodium, calories and contain no cholesterol. They are sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folic acid. But most people don’t know the best time to eat fruits and eating fruits in wrong way
Due to this they get incomplete nutrition from food and might face digestion problems and other health problems. Even after eating the healthiest food on the planet you failed to get benefits from their nutrition.
No matter what your fitness goal is, fruit should always be a part of your daily diet. People think that fruit is healthy and eat them whenever they want. As a result they end up doing more harm than good and having vitamin deficiency.
Here I will share 6 reasons you are eating fruit in the wrong way. After reading this you will have the clear idea when, how, what fruit to eat so that you can get maximum benefits
1.EATING FOOD AFTER MEALS
We love eating fruits after meals. Do you know that doing this you are messing up with your digestive system. As compared to grains, fruits are digested much faster by the body. You will feel your stomach bloated and run after toilet time and again.
2.CUTTING AND STORING FOODS
In this busy life we want everything faster. Do you cut and store fruits in the refrigerator at night for tomorrow morning? Eating fruits long after cutting them takes away most of the nutritional values. Fruits after cutting must be consumed within 20 mins otherwise it will start losing nutrition. Some fruits may cause acidity when stored after cutting.
3.NOT EATING LOCAL FRUITS
Exotic fruits are getting popular. Supermarkets are full of kiwi, berries, and avocado which are wrapped and travelled long ways. The absorption of nutrients from local fruits is much higher than exotic fruits. Fruits are ripe in its own season so it is better to eat fruits only in its season.
4.DRINKING FRUIT JUICE
Do you prefer fresh fruit juice over the fruit itself ? Drinking fruit juice is OK but eating whole fruit is better. When you drink fruit juice you miss the essential dietary fibre. Dietary fibre ensures slow release of sugar in the body and promotes fat loss.
We are talking about fresh fruit juice but not packed juice which is high in sugar and has many artificial ingredients.
5.EATING FRUITS AT NIGHT
People think that eating fruits are healthy and can be consumed any time they want. It is recommended to avoid fruits post sunset. Because fruits are high in sugar it may also lead to weight gain. Fruits consumed at night may cause heartburn and acidity.
WHEN TO EAT FRUIT
Morning is the best time to eat fruit in an empty stomach. It plays a major role in detoxifying the body. Also the nutrition of the fruits get properly absorbed in the body. You can keep the gap between fruits and meals of 2 hours before or after.
Also read : Best protein sources
HOW TO EAT FRUITS
As discussed earlier, it is better to eat the whole fruit than making juice. Don’t make the mistakes eating fruits in the wrong way.